Pain reduction Fitness Sessions for:
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improved Athletic performance
recovery from injury or surgery
individuals over the age of 55
Our Pain Reduction Fitness for Athletes program is tailored for collegiate, semi-professional, professional athletes, and dedicated hobbyists who want to 1) stay in peak condition, 2) alleviate chronic pain, and 3) prevent future injury. This program integrates advanced body mechanics, posture correction, and functional exercises to address pain at its source, setting athletes up for long-term, sustainable results.
Pain reduction fitness for athletic performance
Elevate Your Game with Pain-Free Performance
Key Features:
Personalized Assessments & Ongoing Progress Monitoring
Every athlete begins with a comprehensive intake assessment to analyze posture, flexibility, and potential pain points, helping us design a targeted and effective fitness plan. We reassess every 4-6 weeks to track progress and adjust your program, ensuring continuous improvement and alignment with your performance goals.
Targeted Pain Reduction & Mobility Work
Using specialized mobility and flexibility techniques, we focus on strengthening weak areas, enhancing flexibility, and improving range of motion—all vital for performance and injury prevention. With dedicated exercises that correct posture and body mechanics, athletes can expect to see improvements in both function and endurance.
Injury Prevention & Recovery-Focused Training
Our trainers emphasize correct form and technique in every 50-minute session, whether in-studio or virtual. Designed to prevent re-injury, each session incorporates recovery techniques and exercises that facilitate healing and reduce downtime, helping you stay game-ready.
Long-Term Support & Supplemental Resources
Athletes are encouraged to commit to a minimum of 3-6 months to see lasting change. To support your journey, we provide at-home supplemental exercises and visual aids to reinforce progress between sessions. For optimal results, we recommend training three days per week, alternating between studio and at-home workouts.
Continuous Expert Support & Guidance
Our team provides ongoing coaching and support to help athletes stay consistent, pain-free, and at the top of their game. Client testimonials and success stories speak to our commitment to excellence, proving how a holistic, functional approach can make all the difference.
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athletic performance
recovery
seniors
Pain can be a major obstacle in achieving your fitness goals. Our Pain Reduction Recovery service is crafted to support individuals dealing with chronic pain, muscle tightness, or recovering from surgery or injury. This service combines innovative recovery techniques to reduce discomfort, enhance mobility, and speed up healing, helping you return to the activities you love—pain-free.
Pain reduction fitness for recovery
improve recovery time from recent injury or surgery
Key Features:
Massage Gun Therapy for Muscle Relief
Using percussive therapy, massage gun treatment increases blood flow, breaks down muscle tension, and releases deep knots. This therapy accelerates recovery by reducing soreness and enhancing circulation, allowing your muscles to heal more efficiently.
Neuromuscular Stretching to Boost Mobility
A specialized form of stretching, neuromuscular stretching targets pain caused by tight or overworked muscles. By engaging the neuromuscular system, this technique improves flexibility and muscle function, supporting pain relief and smoother movement.
Gua Sha Therapy for Reduced Inflammation
Drawing on ancient Chinese healing practices, gua sha uses a smooth-edged tool to stimulate microcirculation, reducing inflammation, muscle stiffness, and pain. This therapeutic technique provides a natural approach to alleviating discomfort and boosting muscle recovery.
Red Light Therapy for Accelerated Healing
Red light therapy uses low-level wavelengths to penetrate the skin, reducing pain and stimulating tissue repair. This non-invasive treatment promotes cellular healing and muscle recovery, helping you get back to full strength more quickly.
TENS Treatments for Pain Relief
Transcutaneous Electrical Nerve Stimulation (TENS) therapy uses gentle electrical impulses to interrupt pain signals, providing relief from both acute and chronic pain. This proven technique is ideal for those needing immediate, effective pain management.
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athletic performance
recovery
seniors
SMR (Self-Myofascial Release) Training
Learn self-myofascial release techniques with foam rollers and other tools, empowering you to release tight fascia and improve mobility independently. Our trainers will guide you on how to incorporate SMR into your daily routine to manage pain and prevent future injuries.
Our Pain Reduction Fitness program for Seniors is thoughtfully crafted to address the unique challenges of aging, focusing on safe, low-impact exercises that help alleviate chronic pain and enhance quality of life. This program, available both in-person at our Cherry Creek studio and virtually, emphasizes gentle movements that improve posture, mobility, and functional strength, promoting a comfortable, active lifestyle.
Pain reduction fitness for Seniors
Regain Your Freedom & improve longevity
Key Features:
Personalized Assessments & Individualized Plans
Every participant begins with a thorough assessment to identify specific pain points and mobility limitations. With this personalized approach, our trainers create a customized fitness plan that meets each senior’s needs while prioritizing safety and gradual progress.
Gentle, Low-Impact Workouts
Each 50-minute session incorporates safe, low-impact exercises designed for seniors, targeting pain relief and improved function without overstraining the body. Our trainers carefully adjust each workout to ensure it meets the physical capabilities of seniors, delivering effective results at a comfortable pace.
Posture & Alignment Improvement
Posture-corrective exercises help reduce strain on key areas like the back, neck, and joints. With focused movements that support better alignment, participants can experience significant relief from common aches and pains.
Enhanced Mobility & Flexibility
Mobility is key to an active, independent life. This program includes targeted stretches and gentle movements that help seniors increase flexibility and range of motion, making everyday tasks easier and more enjoyable.
Functional Strength for Independence
Strengthening exercises are tailored to improve functional body strength, focusing on areas crucial for daily living. By building stability and resilience, seniors can feel more confident and capable of performing essential tasks independently.
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athletic performance
recovery
seniors
Continuous Support & Encouragement
Our trainers provide consistent support and guidance, ensuring each session is a positive step toward better health. With personalized attention and ongoing encouragement, seniors can look forward to a fulfilling fitness journey designed for lasting results.
Mary Ann Strassner
Kevin has helped me improve my strength and agility. He is patient and easygoing. I value him as a trainer because of his expertise in being able to adapt my exercise regimen to the problem of the week, helping me with my diet so that I have gained weight for the first time in 15 years, encouraging me to go physically beyond what I thought I could accomplish, and generally being a pleasure to work with.
Linda Corry
My knees were killing me when I walked stairs, downward especially. I also have some respiratory insufficiency and I decided that if I lose 20 pounds both of these issues should improve. With Kevin’s support and encouragement I embarked on changing my eating and upping my exercise.
So, I have lost 20+ pounds and feel good. My knees aren’t perfect but immensely better. My breathing has probably improved a bit too! Im ready for what’s next.
Stacey
Kevin has been a life-changer. His unique training and innovative approach to fitness have helped me achieve goals I never thought possible.
Scott Esserman
I can say without equivocation that I am in the best shape of my life thanks to to Kevin White. Kevin is an innovative and highly flexible trainer. With extensive training and certification, he has adapted exercises for injuries and for building strength and balance. I am more confident and healthier having incorporated Kevin’s direction on nutrition and fitness.
Throughout the program, we emphasize correct form, posture, and body mechanics, while also integrating recovery techniques such as stretching, massage, and therapeutic modalities to support the body’s healing process. The result is a simple, step-by-step process that not only alleviates pain but also improves functional movement, enabling you to lead a more active, pain- free life.
Our Pain Reduction Fitness Program follows a methodical and progressive approach designed to address and alleviate chronic pain while promoting long-term health and function. This approach is structured into five distinct stages, each building upon the previous one, to ensure a comprehensive solution to pain management and injury prevention:
step 1
Mobility & Flexibility
The foundation of the program focuses on restoring range of motion and flexibility in the joints and muscles. By enhancing mobility, we allow the body to move more freely and reduce the stiffness and tension that often contribute to chronic pain.
step 2
Isometric Strength & Eccentric loading
Next, we introduce controlled strength training using isometric exercises and eccentric loading. This step focuses on developing strength without straining joints, promoting better muscle activation and balance while reducing pain associated with weak or imbalanced muscles.
step 3
Stability & Balance
In this stage, we target the stabilizing muscles of the body, improving core strength and balance. Stability is essential for maintaining proper posture and alignment, which helps to prevent injuries and further pain.
step 4
Functional Strength
Once stability is established, we incorporate functional strength exercises that mimic everyday movements. This prepares the body for real-world activities, improving overall strength and coordination while reducing the risk of re-injury or overuse.
step 5
Maintenance
The final stage is focused on long-term maintenance, ensuring that the progress made in the previous stages is sustained. This involves continuing with a balanced mix of mobility, strength, and stability exercises to prevent pain from returning and to keep the body functioning optimally.
meet the team
Full Circle Fitness draws from Kevin's own experience with chronic pain from years of competitive sports and martial arts as well as his father's diagnosis with ALS. Through this journey, he developed a deep understanding and empathy for those suffering from chronic illness.
Full Circle Fitness was created specifically to enhance the quality of life of all our clients by using fitness as a means to improve longevity and overall health. If you are struggling with chronic pain, mobility issues, or are facing recovery from a recent surgery or injury, we are ready to partner with you in your journey to recovery.
We are DEDICATED TO HELPING YOU PERMANENTLY RELIEVE YOUR CHRONIC PAIN.
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COMPREHENSIVE INITIAL ASSESSMENT
/ session
$95
starting at
YOUR INVESTMENT
3-6 MONTHS COMMITMENT: WHILE WE WON'T LOCK YOU IN TO ANY BINDING CONTRACTS, THE RESULTS YOU'RE SEEKING TAKE TIME, SO WE ASK THAT YOU COMMIT TO THE PROCESS FOR AT LEAST 3-6 MONTHS BEFORE RECONSIDERING FULL CIRCLE FITNESS.
COMMITMENT BEYOND JUST WEEKLY SESSIONS: OUR HOLISTIC APPROACH EQUIPS YOU WITH THE TRAINING, WORKOUTS, AND VISUAL AIDS NECESSARY TO CONTINUE YOUR WORK AT HOME OR INDEPENDENTLY.
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PRIVATE 1-ON-1 COACHING
CUSTOMIZED PAIN REDUCTION FITNESS PROGRAM
ONGOING PROGRESS TRACKING & REASSESSMENT
FLEXIBLE TRAINING OPTIONS: IN-PERSON OR ONLINE
Improve Knee Pain | Knee Mobility Routine
Rotator Cuff Injury Recovery Exercises
New Pain Reduction Corner Series
Every month we are targeting new stubborn pain areas. Using our Unique Pain Reduction Fitness Model we will show you how to get rid of your pain for good!
Cure Your Lower Back Pain with this Hip Mobility Routine
Top 5 Ankle Mobility Exercises
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Whether you’re looking to improve your lifestyle and longtevity, recovering from a recent injury or seeking to prevent future setbacks, Full Circle Fitness offers a comprehensive, long-term solution for you. Experience a transformative approach to fitness that addresses pain at its root, enhances athletic potential, and gets you back to your optimum performance.