Everything Is A Choice

Our choices every day grow us or slowly take us down.

I don’t believe that there are any neutral choices in life, really.And too often, over time we make enough of those small and seemingly insignificant choices that take us down.

We put off getting fit and healthy.We’ll quit the job that’s sucking our soul when the time is right.

We’ll leave that miserable relationship when the timing is *perfect*.

We have so many stories that we tell ourselves, but they’re all lies and it comes down to this…

IT’S EASIER TO BELIEVE OUR OWN LIES. Because when we believe the lies we stay small.

We don’t take risk. We stay in our comfort zones.

We appease our egos. And that’s FAR easier than the discomfort of growth and change.

So, if you are reading this and there’s more you want for yourself in any area of life, act now.Not later. Not tomorrow. Literally right now otherwise it’ll likely never happen.

And you’ll look back at the end of the year or next year or five years or ten…and just wish…

Wish the choices were different.

Wonder and yearn for what could’ve been if you’d made that scary decision.

But I promise you this, the more risk you take and the more scarier decisions you lean into, the easier they become.

More abundance comes into your life.

There’s more ease and less anxiety around big, life-changing decisions.

Simply, you create a fulfilling life and unwavering trust in yourself. And to me, that’s priceless.

So, what are you holding back on right now? What tough, uncomfortable decision do you need to make to move your business and/or life forward?

Present>Future

In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals.

 It seems like there’s always next Monday or next month or after my birthday or next year.

 But the truth is that your time on this earth is finite.

 If you’re out of shape and less than optimally healthy because you “don’t have time” or haven’t made your health a priority, think about what you’re missing out on…

•    The confidence to be 100% you, wear what you want to wear, own a room, and love what you see in the mirror

•   The level of fitness required to enjoy life’s adventures with ease

•     The simple knowing that you’re living an extraordinary, vibrant life that will last longer and will be more fulfilling for both you and your family

 That list could go on, of course.

 And there will never be any time like the present to get started.

 It can be as simple as:

·      Going for a walk rather than watching that TV show

·      Choosing water at the moment you catch yourself reaching for a soda

·      Ordering the protein and vegetables at dinner tonight over the normal burger and fries

 Your success or struggle is literally the result of each choice we make.

 So, what do you choose today?