Chronic Pain Management

Waking up with a sharp, throbbing ache on the outside of your hip can make the simplest tasks feel like a mountain to climb. That persistent pain, often centered right over the bony prominence of your outer hip (the greater trochanter), is frequently caused by Gluteal Tendinopathy. For many, the night is when the battle is […]

Chronic neck pain can significantly impact your daily life, making simple tasks like sitting at a desk, driving, or even sleeping uncomfortable. If you’re struggling with this issue, it’s important to take a thoughtful, progressive approach to recovery. At Full Circle Fitness, we believe in using targeted movements to heal and strengthen the body. Here’s […]

Beyond the Sprain: Breaking the Cycle of Chronic Ankle Pain Most of us have experienced an ankle sprain—that sudden, sharp moment of misstep followed by swelling and an uncomfortable recovery period. But what happens when that single event turns into a pattern? If your ankle seems to sprain easily, constantly feels weak or unstable, or […]

If you work a desk job, you might already be familiar with the aches and pains that come from long hours of sitting. But one issue that often flies under the radar—until it becomes a serious problem—is adhesive capsulitis, also known as frozen shoulder. This painful condition can severely limit your ability to move your arm, making […]

If you spend most of your day sitting—whether at a desk, in meetings, or commuting—you might have experienced hip stiffness, discomfort, or even sharp pain when moving. Over time, prolonged sitting can contribute to hip impingement, a condition that restricts movement and causes pain in the hip joint. At Full Circle Fitness, we specialize in […]

For many older adults, neuropathy is more than just a word—it’s a daily challenge. Tingling, burning, numbness, and weakness in the hands or feet can make simple tasks feel daunting. But there’s hope. At Full Circle Fitness, we believe that the right movement—done consistently and correctly—can change everything. If you or someone you love is struggling with neuropathy, corrective […]

Chronic pain can feel like a never-ending battle, leaving you frustrated, exhausted, and uncertain about how to move forward. When pain lingers for weeks, months, or even years, it’s easy to believe that rest is the best solution. However, research shows that movement is one of the most effective ways to reduce pain and improve […]

Back pain is one of the most common health issues affecting millions of people every day. By strengthening your core and improving your posture, you can banish back pain and enjoy a more active, pain-free lifestyle.

Targeted workouts focus on addressing the root causes of pain by improving mobility, flexibility, strength, and posture. By strengthening specific muscles and enhancing joint function, you can alleviate the strain that often leads to chronic discomfort.