Exercise and Aging

At Full Circle Fitness, we know one of the biggest barriers to consistent exercise isn’t motivation or time—it’s fear.The fear of pain.The fear of re-injury.The fear that your body isn’t capable of what it once was. Why the Fear of Pain Holds You Back Many clients come to us after avoiding movement due to past injuries or […]

If you work a desk job, you might already be familiar with the aches and pains that come from long hours of sitting. But one issue that often flies under the radar—until it becomes a serious problem—is adhesive capsulitis, also known as frozen shoulder. This painful condition can severely limit your ability to move your arm, making […]

For many older adults, neuropathy is more than just a word—it’s a daily challenge. Tingling, burning, numbness, and weakness in the hands or feet can make simple tasks feel daunting. But there’s hope. At Full Circle Fitness, we believe that the right movement—done consistently and correctly—can change everything. If you or someone you love is struggling with neuropathy, corrective […]

Introduction As we age, our bodies undergo natural changes that can affect mobility, strength, and overall fitness. While high-intensity workouts may have been effective in earlier years, incorporating low-impact movements into your routine becomes essential for longevity, injury prevention, and joint health. At Full Circle Fitness, we emphasize the importance of strategic & functional movement […]