Exercise and Aging

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Introduction As we age, our bodies undergo natural changes that can affect mobility, strength, and overall fitness. While high-intensity workouts may have been effective in earlier years, incorporating low-impact movements into your routine becomes essential for longevity, injury prevention, and joint health. At Full Circle Fitness, we emphasize the importance of strategic & functional movement […]

The Power of Low-Impact Movement as You Age

 The knowledge and experience you gain with us will last a lifetime, helping you live a healthier, pain-free life. Experience the difference with Full Circle Fitness and transform your approach to fitness.

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