Exercise and Aging

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Personalized Fitness Sessions to Alleviate Chronic Pain and Enhance Your Life!

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For many older adults, neuropathy is more than just a word—it’s a daily challenge. Tingling, burning, numbness, and weakness in the hands or feet can make simple tasks feel daunting. But there’s hope. At Full Circle Fitness, we believe that the right movement—done consistently and correctly—can change everything. If you or someone you love is struggling with neuropathy, corrective […]

Living Strong with Neuropathy: How Seniors Can Thrive Through Corrective Movement

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Introduction As we age, our bodies undergo natural changes that can affect mobility, strength, and overall fitness. While high-intensity workouts may have been effective in earlier years, incorporating low-impact movements into your routine becomes essential for longevity, injury prevention, and joint health. At Full Circle Fitness, we emphasize the importance of strategic & functional movement […]

The Power of Low-Impact Movement as You Age

 The knowledge and experience you gain with us will last a lifetime, helping you live a healthier, pain-free life. Experience the difference with Full Circle Fitness and transform your approach to fitness.

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