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Chronic lower back pain is a frustrating condition that many people face. It can interfere with your daily life, making simple tasks feel like a struggle. One of the most overlooked causes of chronic lower back pain is weakness in the core and glutes. These muscles play a crucial role in supporting the spine and […]

Why Your Weak Core and Glutes Are Behind That Persistent Lower Back Pain

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Why Your Weak Core and Glutes Are Behind That Persistent Lower Back Pain

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Full Circle Fitness offers a progressive approach to chronic pain management through functional fitness for residents of Glendale and Denver.