The Full Circle Approach: Smarter Training for Lifelong Wellness"
welcome to the blog
What is Self-Myofascial Release (SMR)? To understand SMR, you first need to understand fascia. Fascia is a tough, 3D web of connective tissue that wraps around every muscle, bone, nerve, and organ in your body. When healthy, it is flexible and glides smoothly. But through repetitive stress, poor posture, heavy workouts, or injury, this fascia can […]
If you have a hypermobile body, you might be familiar with the “party tricks”—bending your thumb to your forearm, hyperextending your elbows, or easily placing your palms flat on the floor without bending your knees. But you are likely also familiar with the less fun side of hypermobility: constant, nagging muscle tightness and chronic joint […]
Chronic back pain is something millions live with, and one of the most common culprits behind this discomfort is disc compression. At Full Circle Fitness, we understand how frustrating it is to wake up every day feeling stiff, sore, and limited by your own body. That’s why our Pain Reduction Fitness programs are designed to address the root of […]
