The Full Circle Approach: Smarter Training for Lifelong  Wellness"

If you work a desk job, you might already be familiar with the aches and pains that come from long hours of sitting. But one issue that often flies under the radar—until it becomes a serious problem—is adhesive capsulitis, also known as frozen shoulder. This painful condition can severely limit your ability to move your arm, making […]

Martial arts training is an incredible way to build strength, agility, and discipline. However, long-term training—whether in Jiu-Jitsu, Kickboxing, Muay Thai, Karate, or Judo—can take a toll on your body, especially your ankles. Constant pivoting, striking, takedowns, and repetitive impact can lead to chronic ankle pain, instability, or even long-term joint damage if not properly managed. At Full […]