Our Pain Reduction Fitness Model at Full Circle Fitness is designed to support comprehensive recovery by addressing the root causes of pain and mobility issues. This model follows a step-by-step approach to help you rebuild after injury, ensuring a tailored and effective recovery process.
Pain Reduction Fitness Model
1. Mobility & Flexibility
We begin by enhancing your range of motion, addressing tightness, and improving joint function, which is essential for preventing re-injury and preparing your body for more advanced stages.
2. Isometric Strength & Eccentric Loading
Next, we incorporate controlled, low-impact exercises that build strength in weakened areas without overstressing your muscles or joints, promoting a stable recovery.
3. Stability & Balance
By focusing on balance and coordination, we help you regain control over your movements, ensuring you can safely return to daily activities with reduced risk of further injury.
4. Functional Strength
We then strengthen the muscles used in everyday activities, allowing you to move efficiently and without pain, whether you’re lifting, walking, or performing complex tasks.
5. Maintenance
Finally, we provide ongoing support to help you maintain the strength, mobility, and function you’ve gained, ensuring a pain-free life as you continue progressing in your fitness journey.
Our Pain Reduction Fitness Model not only helps alleviate pain but also rebuilds your body to withstand future physical demands, setting the foundation for long-term health and resilience.
