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Injury Prevention & Recovery
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Personalized Fitness Sessions to Alleviate Chronic Pain and Enhance Your Life!
How Our Pain Reduction Fitness Model Can you Rebuild After Injury:
January 14, 2025
Our Pain Reduction Fitness Model at Full Circle Fitness is designed to support comprehensive recovery by addressing the root causes of pain and mobility issues. This model follows a step-by-step approach to help you rebuild after injury, ensuring a tailored and effective recovery process.
Pain Reduction Fitness Model
1. Mobility & Flexibility
We begin by enhancing your range of motion, addressing tightness, and improving joint function, which is essential for preventing re-injury and preparing your body for more advanced stages.
2. Isometric Strength & Eccentric Loading
Next, we incorporate controlled, low-impact exercises that build strength in weakened areas without overstressing your muscles or joints, promoting a stable recovery.
3. Stability & Balance
By focusing on balance and coordination, we help you regain control over your movements, ensuring you can safely return to daily activities with reduced risk of further injury.
4. Functional Strength
We then strengthen the muscles used in everyday activities, allowing you to move efficiently and without pain, whether you’re lifting, walking, or performing complex tasks.
5. Maintenance
Finally, we provide ongoing support to help you maintain the strength, mobility, and function you’ve gained, ensuring a pain-free life as you continue progressing in your fitness journey.
Our Pain Reduction Fitness Model not only helps alleviate pain but also rebuilds your body to withstand future physical demands, setting the foundation for long-term health and resilience.
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Full Circle Fitness offers a progressive approach to chronic pain management through functional fitness for residents of Glendale and Denver.
FREE 60-SECOND QUIZ
Your pain has a cause. Let's find it.
Answer 5 quick questions to discover what's driving your pain and get a customized action plan.
MOVEMENT PROFILE QUIZ
1 of 5
Where is your primary source of daily, nagging pain?
When does your pain usually flare up the most?
How would you describe the physical sensation of the pain?
Be honest: what usually happens when you try to stretch the painful area?
Let's do a quick physical test. Sit on the edge of a chair, cross your arms over your chest, and stand up. What happens?
Your custom movement profile is ready!
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YOUR MOVEMENT PROFILE
The Weak Stabilizer
Your deep stabilizing muscles — the small, postural muscles that are supposed to quietly control and protect your joints — have gone dormant. Without them doing their job, the impact of everyday movement gets dumped straight onto your joints instead of being absorbed by muscle, which is exactly why the ache keeps coming back.
Book a $98 ConsultationYOUR MOVEMENT PROFILE
The Locked Joint
You're dealing with a genuine mobility restriction. Tight tissue is essentially "gluing" the joint down, blocking its full range of motion — so every time you push through it, you're forcing movement your body physically isn't ready to give you yet.
Claim a $450 Intro 5-PackYOUR MOVEMENT PROFILE
The Compensator
Your body has developed a side-to-side strength imbalance — one side has quietly taken over for the other. That constant overwork is exactly what's driving the irritation, and it won't resolve until both sides are pulling equal weight again.
Get a 10-Pack & Free Assessment for $940