The Full Circle Approach: Smarter Training for Lifelong  Wellness"

If you work a desk job, you might already be familiar with the aches and pains that come from long hours of sitting. But one issue that often flies under the radar—until it becomes a serious problem—is adhesive capsulitis, also known as frozen shoulder. This painful condition can severely limit your ability to move your arm, making […]

For many older adults, neuropathy is more than just a word—it’s a daily challenge. Tingling, burning, numbness, and weakness in the hands or feet can make simple tasks feel daunting. But there’s hope. At Full Circle Fitness, we believe that the right movement—done consistently and correctly—can change everything. If you or someone you love is struggling with neuropathy, corrective […]

Chronic pain can feel like a never-ending battle, leaving you frustrated, exhausted, and uncertain about how to move forward. When pain lingers for weeks, months, or even years, it’s easy to believe that rest is the best solution. However, research shows that movement is one of the most effective ways to reduce pain and improve […]