Injury Prevention and Recovery

Martial arts training is an incredible way to build strength, agility, and discipline. However, long-term training—whether in Jiu-Jitsu, Kickboxing, Muay Thai, Karate, or Judo—can take a toll on your body, especially your ankles. Constant pivoting, striking, takedowns, and repetitive impact can lead to chronic ankle pain, instability, or even long-term joint damage if not properly managed. At Full […]

If you spend most of your day sitting—whether at a desk, in meetings, or commuting—you might have experienced hip stiffness, discomfort, or even sharp pain when moving. Over time, prolonged sitting can contribute to hip impingement, a condition that restricts movement and causes pain in the hip joint. At Full Circle Fitness, we specialize in […]

Chronic back pain is something millions live with, and one of the most common culprits behind this discomfort is disc compression. At Full Circle Fitness, we understand how frustrating it is to wake up every day feeling stiff, sore, and limited by your own body. That’s why our Pain Reduction Fitness programs are designed to address the root of […]

Our Pain Reduction Fitness Model follows a step-by-step approach to help you rebuild after injury, ensuring a tailored and effective recovery process.