The Full Circle Approach: Smarter Training for Lifelong  Wellness"

Introduction As we age, our bodies undergo natural changes that can affect mobility, strength, and overall fitness. While high-intensity workouts may have been effective in earlier years, incorporating low-impact movements into your routine becomes essential for longevity, injury prevention, and joint health. At Full Circle Fitness, we emphasize the importance of strategic & functional movement […]

Chronic pain can feel like a never-ending battle, leaving you frustrated, exhausted, and uncertain about how to move forward. When pain lingers for weeks, months, or even years, it’s easy to believe that rest is the best solution. However, research shows that movement is one of the most effective ways to reduce pain and improve […]